NFSC 345 - Dietary Supplements

The exact cause of eating disorders is unknown. Researchers believe that eating disorders are caused by a complex interaction of factors. These include genetic, biological, behavioral, psychological, and social factors.

In the United States, more than 70 percent of adults are overweight or have obesity. Having this extra weight raises the risk for many health conditions, such as type 2 diabetes, heart disease, kidney disease, and certain cancers.

Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should take into account preferences, cultural traditions, and budget.

The National Center for Complementary and Integrative Health (NCCIH) is the Federal Government’s lead agency for scientific research on complementary and integrative health approaches.

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

The specific nutritional choices you and your children make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages parents to think of their nutritional decisions as health decisions.

Learn about the benefits of good nutrition, regular physical activity, and staying at a healthy weight. They also offer guidance and tips to help choose healthier options.

Healthy eating for prediabetes and diabetes not only helps to manage blood glucose (blood sugar), but it also helps have a better relationship with food.

Offers heart-healthy recipes and tips on buying heart-healthy foods.